How Many Calories are in a Large McDonald’s Fry

Calories In McDonald is Equals McDonald’s Fat.

Here is one weight loss tip that you could greatly benefit from, and here it is right now!:

Drum roll… Stay away from fast food!

Yes, avoid the dreaded “fast food calories”. And, here is the reason why. Did you know that every time that you stop by your favorite fast food restaurant, you will most likely pick up tons and tons of calories in just one sitting? I mean it’s called fast food for a reason! The more I ate, the faster I benefited. The more you visit, the more they overlap with your weight loss journey.

 

Take McDonald’s calories for example:

Let’s say at lunchtime you decided to visit McDonald’s for a quick snack. So, you decide to buy a Big Mac, a Large Fry, and a Large Drink. Well, that little Big Mac, in that recycled and reshaped cardboard box that you just purchased. Contains over 540 calories! Yipe!

Nutrition Facts

Calories 510

(2134kJ)

% Daily Value *

Total Fat 24g 37%
Sat. Fat 3.5g 18%

Sodium

350mg 15%
Total Carbs. 66g 22%
Dietary Fiber 6g 24%
Protein 7g
Calcium 20mg
Iron 1mg

Vitamin C

18mg

The large fry that you just could not resist has over 570 calories. That is 30 more calories than the actual Big Mac! And, last but not least, that Large drink that you need to wash it all down, has over 310 calories.

So, from that one lunch break, you would have gained over One Thousand and 20 Calories alone! And, dinner did not even come yet! 1,420 calories!? This is extremely unhealthy, knowing that the recommended calorie intake is 1,200 -1,500 calories per day for women and 1,500-2,000 per day for men. So, if you’re a woman, you would have only 20 calories left to spare, for the rest of the day! Got dinner?

 

And, If you’re overweight you had none to spare, to begin with! Especially, if you never exercise. So, If you visit McDonald’s only 3 times a week, at any given time, you would have gained over 4,260 calories in one week, and not counting breakfast, dinner, and the occasional snack.

So next time you pass by the fattening aroma of your favorite fast food restaurant, and you are tempted to past by the “money window”. Remember, that you will gain more weight every time you do. All it takes is 3,500 calories to gain a pound. Did you know that? Know and track the number of calories you take in, or you will continually gain pounds and pounds of weight, wondering why it’s happening. You can see the McDonald’s nutrition menu for yourself, to see how many potential pounds you are able to gain. So, try to stay away from “McDonald’s calories”, OK?

At the McDonald’s, we use excellent care to work quality, great-tasting food list items to our clients each and also every time they come here in the restaurants. We know that all the customers have specific demands and also concerns when selecting a spot to eat or even drink outdoor their home, particularly those clients with meals allergies.

Be smart with your eating, and lose weight. Exercise more than you take in, and you will see the results.

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